Regular Exercise: Key to Sustainable Weight Loss Consistency is crucial in any fitness regimen. According to the American Heart Association, adults should engage in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous activity per week, combined with muscle-strengthening activities on two or more days a week (source). Regular exercise not […]
MONDAY, July 16 (HealthDay News) — Dietary self-monitoring in the form of food journal use correlates with improved weight loss, while missing meals and eating out frequently are associated with less weight loss among postmenopausal overweight-to-obese women, according to a study published online July 16 in the Journal of the Academy of Nutrition and Dietetics. […]
The world’s ways don’t work! Not for life, and not for weight loss, either. I’m Dr. Frank B. Smoot, MA, DD, Christian fitness & weight loss coach. I’d like to share with you a few things I’ve discovered in my years of helping hundreds of real people become weight loss success stories. I found out […]